WOMEN'S EXCLUSIVE
INTENSIVE OUTPATIENT PROGRAM (IOP)
Asheville, NC
Starting May 3rd, 2024
EVERY TUESDAY, FRIDAY & SATURDAY
4PM TO 7PM
Women-Only Group Therapy
This is an exclusive group therapy opportunity for women-only that offers a nurturing space for healing and growth. Here, participants share experiences and challenges, forging strong bonds through collective wisdom and support. Led by compassionate professionals, these sessions empower women to navigate life’s obstacles, fostering resilience and a profound sense of community.
Healing From Trauma:
Grounded in trauma-informed principles, acknowledging the impact of past experiences. Through compassionate understanding and support, you embark on a journey of healing, addressing traumas with empathy and self-care. Therapeutic techniques, peer support, and mindfulness practices empower you to navigate triggers and cultivate resilience, finding peace and empowerment.
Empowerment and Self-Esteem Building:
Offers solidarity, fostering resilience, assertiveness, and confidence. Through shared experiences and support, inner strength flourishes, enabling control over life’s narrative. You shape your destiny with newfound empowerment, reclaiming your life and embracing your journey with determination and resilience in this nurturing environment.
Interpersonal Relationships:
Cultivate essential relationship skills in this supportive environment. Learn communication, boundaries, and trust-building, nurturing deep and meaningful connections with others. Through mutual understanding and support, foster healthy, fulfilling relationships that enrich your life and bring you joy and fulfillment on your journey.
Body Image and Self-Compassion:
Embrace body diversity and celebrate your uniqueness without judgment. In this affirming space, reclaim ownership of your body, fostering self-love, acceptance, and confidence. Reject societal standards and expectations, embracing your body with love and appreciation for its beauty and uniqueness.
Parenting Support:
Share experiences, challenges, and strategies with fellow mothers, nurturing a sense of community and understanding. Through mutual support and encouragement, prioritize self-care and cultivate healthy, loving relationships with your children. Empower yourself to thrive as a parent and as an individual on this journey.
Coping Skills and Stress Management:
Explore and implement healthy coping strategies to navigate life’s challenges with more ease and grace. Prioritize self-care, mindfulness, and positive coping mechanisms, empowering yourself to manage stress effectively and maintain emotional well-being. Thrive in the face of adversity with strength and resilience.
Psychoeducation on Women's Health Issues:
This program offers information and support regarding women’s health issues such as reproductive health, menopause, menstrual disorders, and other gender-specific health concerns. Guest speakers or workshops on relevant topics can be included.
Cultural Sensitivity and Inclusivity:
Addressing insights on how to be inclusive of diverse backgrounds, experiences, and identities. Acknowledge and address intersecting factors such as race, ethnicity, sexual orientation, and socioeconomic status in discussions and interventions.
Goal Setting and Future Planning:
Here, you’re encouraged to set meaningful goals and envision your future. With support and guidance, you develop actionable plans to achieve success in your personal and professional life. Through strategic goal-setting and determination, you empower yourself to create the future you envision, one step at a time.
Regular Evaluation and Feedback:
Throughout the program, you receive ongoing evaluation and feedback to track your progress and growth. This ensures that your needs are met effectively, and any adjustments can be made to optimize your experience. With regular assessments and constructive feedback, you are empowered to achieve your goals successfully.
In Network With:
Begin Your Journey With Us Today
900 Hendersonville Road, Suite 307
Asheville, NC 28803