Addiction, clinically known as substance use disorder, can affect anyone from all walks of life. While addiction may affect different types of people in different ways, it is chronic and progressing, affecting the mind, body, and spirit detrimentally. Effective treatment must not only address the needs of the individual, but it must also aim to heal the mind, body, and spirit simultaneously.
When most people think of addiction treatment, they think of group and individual therapy sessions that involve talking about substance abuse and mental health. While these behavioral therapy sessions are an important part of treatment and recovery, they aren’t the only approaches that can be utilized during rehab.
Holistic drug rehab centers in North Carolina combine traditional behavioral therapies with a whole-person approach that helps the mind, body, and soul recover from the effects of substance abuse. If you or a loved one are wondering if holistic addiction treatment is right for you, please call today to undergo a confidential, risk-free assessment with one of our compassionate admissions counselors.
What is Holistic Drug Rehab?
The word “holistic” refers to the belief that parts of something are interconnected and must operate in harmony to benefit the whole. In medicine, holistic treatment is an approach that takes into account mental and social factors–not just symptoms of an illness.
When it comes to treating addiction, substance abuse isn’t the root problem that needs to be treated. Many people abuse substances and become addicted because of some other contributing cause or risk factors. In order for treatment to be effective, it must address the root causes or risk factors that contribute to a person’s substance abuse and addiction.
The word “holistic” can scare some people away because they think of it as an alternative or substitute to legitimate medicine, however, holistic drug and alcohol rehab centers combine evidence-based behavioral approaches with holistic (non-medicinal) therapies to restore balance in your life. Since addiction is widely accepted as a tri-fold disease affecting mind, body, and spirit, a holistic approach to addiction treatment is often viewed as one of the best approaches to recovery.
Types of Holistic Therapy & Their Benefits
A range of holistic therapies may be available to you during addiction treatment. For best results, therapies are tailored to your specific needs.
Some of the most widely used holistic therapies and their benefits include:
Yoga
Yoga is a form of exercise and intentional movement that involves holding certain positions and stretches. During yoga therapy, an instructor may visit the facility and guide you through various poses while asking you to focus on your breathing. Yoga can reduce stress, alleviate symptoms of depression and anxiety, and help strengthen your awareness of the connection between your mind and body.
Meditation
Meditation therapy usually involves therapist-guided or self-guided meditation. There are many different types of meditation, but mindfulness meditation is the most popular among people in recovery. Mindfulness meditation can help you gain self-awareness and a better understanding of your thoughts, feelings, and action. This awareness can help you identify triggers, process unpleasant emotions, and reduce the risk of relapse.
Exercise/Fitness and Nutrition
Taking care of yourself by getting plenty of exercise and eating a healthy diet can improve your mood and reduce the risk of relapse. When you exercise, natural endorphins are released in your body that makes you feel good. When you eat healthily, you’re more likely to sleep well and have more energy throughout the day. All of these factors can transform your overall well-being.
Massage, Chiropractic, and Acupuncture
Massage, chiropractic, and acupuncture are optional therapies that may be offered. These hands-on techniques can reduce pain in the body, promote relaxation, and even alleviate symptoms of drug and alcohol withdrawal.
Other Holistic Therapies Used in Addiction Treatment
Other holistic approaches that may be offered include:
- Art therapy
- Music therapy
- Reiki
- Adventure therapy
- Equine therapy
- Aromatherapy
- Tai chi
- Martial arts
- Spiritual therapy
Each of these non-medical methods of treatment helps restore harmony between the mind, body, and spirit, ultimately improving your experience in rehab and recovery.
The Benefits of Holistic Addiction Treatment Programs
Holistic drug rehab centers in North Carolina treat all elements of your substance use disorder so you can make a full recovery. A few key benefits of holistic care include:
- Treat the root causes of addiction
- Process trauma, grief and loss, and other painful emotions/experiences
- Strengthen resistance against cravings
- Improve mental health
- Improve physical fitness and other healthy lifestyle habits
- Reduce the appeal of drugs and alcohol by introducing more fulfilling alternatives
- Boost self-confidence and self-esteem
- Learn relapse prevention tools
Find out if our holistic substance abuse treatment program in Asheville, North Carolina is right for you by speaking with a team member today.
Find a Holistic Drug & Alcohol Rehab Center in Asheville, North Carolina Today
At Next Step Recovery, we understand that many people experience multiple failed attempts at getting sober before achieving the sober lifestyle they deserve. That’s why our comprehensive, whole-person approach aims to address all aspects of your addiction, placing you on a sustainable road to recovery.
Next Step Recovery aims to provide the highest quality of drug rehab programs possible for those continuing their journey to sobriety. These programs include Intensive Outpatient Programs, transitional sober living, relapse prevention, and medication-assisted treatment specifically designed for men ages 18-40 in early recovery from substance use and co-occurring disorders in The Greater Asheville Community in North Carolina.
If you or a loved one are struggling with addiction, please contact us today.
