Recovery Blog
The Science Behind Addiction and How It Affects the Brain
Addiction extends beyond willpower or moral failure. Understanding the science behind addiction is important for understanding why individuals struggle with substance abuse and how effective
The Link Between Trauma and Substance Abuse
For many individuals struggling with addiction, substance use is not just about the drugs or alcohol—it’s about escaping something deeper. That “something” is often trauma.
What to Know About Visiting People in Sober Living Housing Programs
When someone you care about enters a recovery program, it’s natural to want to support them however you can. For many friends and family members,
How Exercise and Mental Health Are Linked in Recovery
Recovery from addiction isn’t just about stopping using substances — it’s about rebuilding the body, mind, and spirit. One of the most powerful and accessible
The Role of Peer Accountability in Sober Living Programs
Entering a sober living program is a powerful step toward lasting recovery. These programs are designed to help individuals transition from intensive treatment back to
Stress Management Techniques That Work During Recovery
Recovery from addiction is a journey that can change along the way. It comes with its own set of challenges, with stress being a big
Sober Living Homes vs. Halfway Houses: What’s the Difference?
When a person completes a drug or alcohol rehab program, the next step is important for maintaining long-term sobriety. Two commonly recommended options are sober
What Sets Our Program Apart: Addiction Recovery Program Features
When choosing a recovery path, not all treatment programs are created equal. At Next Step Recovery, we understand that healing from addiction requires more than
Distress Tolerance Training: Building Resilience in Recovery
Distress Tolerance Training is an important part of addiction recovery, offering individuals the skills needed to navigate emotional challenges without turning to harmful behaviors. At
Rebuilding Relationships During Addiction Recovery
Addiction can take a heavy toll on relationships with family, friends, and loved ones. During addiction recovery, the process of mending these bonds can be
The Benefits of a Male-Focused Recovery Community
Finding the right support system while fighting addiction is essential. A recovery community that focuses specifically on the needs of men can make a difference
Signs You May Need a Dual Diagnosis Treatment Program
Recognizing the need for a dual diagnosis treatment program is an important step toward achieving long-term recovery, especially when both substance use and mental health
Why Asheville NC Treatment Centers Are a Top Choice for Addiction Recovery
Thanks to its treatment center locations, Asheville, North Carolina, has emerged as a premier destination for individuals seeking effective addiction recovery. Among these, Next Step
How Next Step Services Support Long-Term Addiction Recovery
Choosing to begin on the journey to overcome addiction requires courage, along with support and effective treatment strategies. At Next Step Recovery, our next step
Who Can Benefit Most from an Extended Care Program?
Starting the journey to recovery is a big step, and choosing the right support system is crucial. An extended care program offers a structured environment
The Importance of the Addiction Recovery Community: Finding Your Support System
Recovering from addiction is not a journey that should be taken alone. One of the most important factors in achieving and maintaining long-term sobriety is
Brainspotting Treatment vs. Traditional Therapy: What’s the Difference?
When it comes to mental health and addiction recovery, finding the right therapeutic approach is important. Brainspotting treatment is emerging as a powerful tool for
Understanding the Role of CBT in Addiction Treatment
Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches for treating substance use disorders. By helping individuals recognize and change
Brainspotting Treatment for Trauma to Support Recovery
When it comes to addiction recovery, addressing deep-rooted trauma is important for long-term healing. Many individuals struggling with substance use disorders have experienced traumatic events
The Benefits of DBT for People in Addiction Treatment
Dialectical Behavior Therapy (DBT) is an effective tool in helping individuals navigate the challenges of mental health disorders and substance use recovery. Initially developed for
Tips for Coping With Cravings to Achieve Long Term Recovery
Coping with cravings is one of the most important skills for anyone on the journey to long-term recovery. Cravings are a natural part of the
What Makes Intensive Outpatient Programs (IOP) Effective?
Finding the right level of care during your recovery journey is important for long-term success. Intensive Outpatient Programs (IOPs) are a treatment option for many
Tips for Setting Healthy Recovery Goals for the Year Ahead
As the new year begins, it’s a perfect time to focus on setting meaningful recovery goals. These goals can serve as a roadmap for maintaining
How to Stay Active and Engaged During Recovery
Recovery is a journey, and staying active and engaged is important to maintaining your goals and preventing relapse. Finding ways to stay active during recovery
The Importance of Daily Routines in Early Recovery
In early recovery, building a strong foundation is essential for long-term success. One of the most effective ways to create stability during this transformative time
Recovery Tips for Coping with the Holiday Season
The holiday season can be a joyful time of year, but for those in recovery, it can also bring unique challenges. The combination of family
How Do I Choose the Best Recovery Program for Me?
You’ve done the hard part – you’ve decided to get help. Now, choosing the best program for you is the next step, but this choice
Anxiety, Depression, and Recovery: How They Affect Each Other
Recovery is personal and a journey that can come with difficulties. For many individuals, anxiety and depression are something that’s something to deal with on
The Importance of Peer Support in Recovery
Recovering from addiction is a journey that thrives on connection and understanding. While professional treatment and therapy are vital, peer support in recovery offers a
Balancing Mental Health and Sobriety with Dual Diagnosis Treatment
Recovery from addiction is challenging, and when mental health disorders are also in play, it can make the journey even more complex. This is known
Steps to Take on Healing Family Relationships During Recovery
Discover effective steps to heal and rebuild family relationships during recovery. Learn practical strategies to foster trust, communication, & connection.
Who Can Benefit from Brain Spotting Therapy? Signs You May Need It
Brainspotting therapy is a therapeutic technique for those looking to process and treat unresolved emotional trauma, anxiety, depression, addiction, and other mental health challenges. By
Reach Out Today
Recovery is a lifelong journey, but you don’t need to take it alone. At Next Step Recovery, we give you the tools and support you need to get through early sobriety and find lasting healing. It is our goal to empower our patients to be their best selves and live the life they deserve.
If you have any questions about our programs, methods, insurance, or anything else, reach out to us today. We look forward to helping you to get started along the road to recovery!
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